About us
Rooted in compassion. Guided by expertise.
Chrysalis was founded on a simple belief: that every person carries within them the capacity for growth, healing, and transformation. We created a space where that potential can unfold safely, at your own pace, with the right support.
Our story
Why we do this work
Chrysalis Counseling, Coaching, and Consulting was born from a deep conviction that mental health care should feel human not transactional. We saw too many people navigating their hardest seasons without a truly safe, personalized space to land.
We built Chrysalis to be that space. A place where the work is collaborative, the environment is warm, and the focus is always on you and your story, your goals, your pace.
The Chrysalis is a symbol of transformation in progress. It is not a finished state it is the in-between, the becoming. That is exactly where we meet our clients: wherever they are, and wherever they want to go.
What guides us
Our core values
Compassion first
Every interaction begins with empathy. We listen before we advise, and we hold space before we guide.
Confidentiality always
Trust is the foundation of this work. What you share here stays here always.
Growth at your pace
There is no timeline for healing. We follow your lead and honor every step of the journey.
Evidence-informed care
Our approaches are grounded in research and adapted to the whole person mind, body, and context.
Meet the provider
The person behind your care
Nurse Practitioner
Sameka Dowell, NP
Nurse Practitioner | Family Medicine & Preventive Care
Sameka Dowell, NP, is a dedicated and compassionate Nurse Practitioner whose approach to healthcare centers on family medicine, preventive care, and total-body wellness. She is committed to treating the whole person not simply a diagnosis while providing evidence-based, patient-centered care tailored to each individual and family.
With a strong concentration in family medicine and comprehensive health management, Sameka focuses on health promotion, disease prevention, early intervention, and helping patients develop sustainable habits that support physical, emotional, and overall well-being. Her philosophy recognizes that true wellness requires looking at the complete picture of a person's health, lifestyle, family history, and individual needs.
As a healthcare professional, Sameka brings together clinical knowledge, compassion, professionalism, and patient education. She believes every patient deserves to be heard, respected, and actively involved in decisions regarding their health.
"My mission is simple: to provide quality, compassionate healthcare while helping individuals and families achieve healthier, stronger, and more fulfilling lives."
Areas of focus
- Family medicine
- Preventive care
- Health promotion
- Disease prevention
- Total-body wellness
- Patient education
Ready to begin?
Whether you're seeking counseling, coaching, or consulting — we'd love to hear from you.