Our services
Support that meets you where you are.
Whether you're navigating a personal challenge, seeking clarity on your path, or building a healthier organization — we offer thoughtful, tailored support for every stage of the journey.
Counseling
A confidential space to heal, process, and grow.
Our counseling services offer a safe, judgment-free environment to explore your inner world, work through challenges, and develop the tools you need to thrive. Whether you're facing anxiety, depression, grief, relationship difficulties, or simply feeling stuck — we're here to help you find your way forward.
We draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), attachment-based therapy, mindfulness-informed approaches, and trauma-sensitive care. Every treatment plan is individualized — because no two people's paths are the same.
What's included
- Individual counseling (adults & adolescents)
- Couples & relationship counseling
- Grief & loss support
- Anxiety & depression treatment
- Trauma-informed therapy
- Life transitions & identity work
Coaching
Clarity, momentum, and a path forward.
Coaching at Chrysalis is goal-oriented, forward-focused, and deeply personal. If you know something needs to change but aren't sure where to start — or if you have a clear vision but need support executing it — our coaches will help you build the clarity and momentum to move forward with intention.
Our coaching methodology is rooted in positive psychology, strengths-based frameworks, and values-driven goal setting. Sessions are collaborative, practical, and designed to produce real movement — not just insight.
What's included
- Career transitions & professional growth
- Leadership & executive coaching
- Life design & purpose work
- Work-life integration
- Confidence & self-leadership
- Relationship & communication coaching
Family Practice
Whole-person primary care for every stage of life.
As a board-certified Family Nurse Practitioner, Sameka provides comprehensive primary care for patients of all ages — from preventive wellness visits to the management of acute and chronic conditions. Care is delivered with warmth, clinical rigor, and a deep commitment to treating the whole person, not just the diagnosis.
Sameka's family practice approach integrates physical health, mental wellness, and patient education into every visit. She partners with patients to set realistic health goals, understand their options, and take an active role in their own care — because informed patients are empowered patients.
What's included
- Annual wellness exams & preventive screenings
- Chronic disease management (diabetes, hypertension, thyroid)
- Acute illness & injury evaluation
- Medication management & prescription refills
- Health promotion & lifestyle counseling
- Telehealth visits available
Consulting
Healthier teams. Stronger organizations.
Our consulting practice partners with organizations to build cultures where people can do their best work. We bring the rigor of organizational psychology and the warmth of human-centered design to every engagement — helping teams navigate change, reduce burnout, and build lasting resilience.
We use a diagnostic-first approach: listening deeply before recommending. Engagements typically include organizational assessment, facilitated workshops, leadership coaching, and ongoing advisory support — all tailored to your team's specific context and goals.
What's included
- Organizational culture assessment
- Burnout prevention & resilience programs
- Leadership well-being coaching
- Team dynamics & communication workshops
- Change management support
- Workplace mental health strategy
How it works
Your first steps with us
Reach out
Book a free 15-minute consultation call. We'll listen, answer your questions, and help you figure out which service is the right fit.
Get matched
We'll connect you with the provider whose expertise and approach best aligns with your needs and goals.
Begin your journey
Your first full session is a chance to share your story, set intentions, and start building the foundation for real change.
Not sure which service is right for you?
That's completely okay. Book a free consultation and we'll help you figure it out together.